Actually I eat breakfast when I woke up. Also my mom prepares for me. I suggest you to eat in 30 minutes when you woke up and try to make something different for yourself
Breakfast is actually the easiest meal for me to eat well because I like lots of types of breakfast foods. Currently my go to meal is Quaker original instant oatmeal. I put 4 large strawberries in a small microwave safe dish with a tablespoon of maple syrup and nuke th as t for 30 seconds, then mix them 8nto the oatmeal. Delicious and it only takes 2 minutes to prepare
Put the breakfast stuff for me and the kids out on the table the night before so in the morning I just need to get the milk and yogurt out the fridge and switch the coffee machine on. I try and choose breakfast I’ll look forward to like eggs on toast or fresh fruit and yoghurt.
I generally plan out all my meals for the week. Lunch and breakfast are a mix of about 3 meals depending on what I fancy. For example something with eggs (scrambled on toast, poached with avocado toast, eggs & bacon at the weekend), yoghurt, blueberries & either homemade sugar free granola or toasted pumpkin seeds. Banana pancakes, yogurt & berries. Or sometimes it’s just toast 😊
Since breakfast jump-starts metabolism, I eat the most nutrition-rich food every single morning. It’s quick, convenient, and I even take it on vacation with me. It’s the best shake around, with countless scientifically reviewed studies to back it.
I usually have a dropped egg on toast, as that is my favorite. I like to have orange juice while eggs and toast are cooking and milk with the main course. I have medication to take in the morning and have always used juice to take it with
I plany meals the previous day and also make a bit of preparations like cutting veggies the previous day and refrigerate them also include simple breakfast menu like oats or corn flakes or any of the south Indian breakfast like idly or dosa, so, I can have my breakfast regularly
It’s as easy as anything else, this fabulous app makes you feel fabulous, it gives you some instructions on breakfast routine '' bring an apple with you'' "bring some mixed nuts"and other. I used their tips on food
I don’t plan unless I have to. During the week a have a small selection of simple options available and eat whichever I feel like on a particular day eg fresh fruit, porridge, toast etc. At weekends I plan breakfast simply because it tends to be for both myself and my partner and we have a little more time to relax and enjoy eating breakfast together. These tend to be hot breakfasts or things that take a little more prep eg omelettes, breakfast muffins etc. Quite often my partner and I choose to cook together at the weekends and try new ideas.
Have you heard about ‘over night oats’? Make it the night before and it’s ready when you get up. Eat it cold or microwave a little.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
