In my opinion it’s good to eat your breakfastfor 10-15. So you can taste it and eat it well..I hope this helped you a little :)
It really depends really! But it usually takes me quite a bit to prepare my breakfast as well as to eat it. I’d say that if I’m doing things calmly I can take up to 30-45 minutes 🙂 And if I have a hot drink I might take it with me to drink while I’m completing my first task of the day. This usually saves me quite some time because I’m a slow drinker!
Depends on what you eat. However, I believe that to a be a good breakfast it has to healthy and by healthy it could be some fruits and your faouvorite berberage which is fast and easy to prepare. Maybe 15 minutes?
For abdominal exercises I do leg raises, plank (both elbow and raised), flutter kicks and cardio like running walking and jumping jacks. For legs I do walk sits squats lunges calf raises. Everyone’s level of endurance is different so as you get stronger add more reps to your exercises!
Breakfast should be slowed down. Mindfully choosing and preparing. Then savor your meal and be excited to nourish your body
I usually give myself about 30 minutes if I have breakfast already prepared. If I don’t, I give myself about 45 minutes to both prepare breakfast and eat
I like to give myself at least 10 minutes to eat. It sucks waking up earlier to give myself time, but it’s worth it to start my day energized and freak.
Well I like having breakfast while im reading so that makes me spend more time but if not I usually spend 30 min (really relaxed)
I wish I knew the answer. During the weekdays, I’m rushed. I make prep breakfast for the week so I can grab and go. Over the weekend I like to give myself 30 minutes so I can reflect on what I want for the day and hopefully sit outside and eat.
I think it depends on the quantity of the meal and how much time we take to eat it. So for some people 10 minutes might be the perfect time for eating breakfast. For others, it might be 30 minutes. So there are no sure answers I guess.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
