Keep fruit around. Most fruit is great for an on the go lifestyle. That is assuming that you can’t go to sleep and wake up 15-20 minutes earlier, of course.
My go to is an apple and almond Butter. I always feel full and satisfied all I have to do is grab it and go no prep needed so it’s perfect if I’m in a rush.
I won’t have enough energy for the day
I believe missing breakfast is unjustifiable! Personally, when I have a short time to breakfast, then I stick to a minimum course: 7 palm dates (popular in our region) with a glass of water or a cup of coffee. Other preferred alternatives: yogurt mixed with a teaspoon of natural honey or a banana.
If you don’t have time then you should take something with like an apple or an orange or some dry fruits and it’s really important to remember that you have to eat for sure 🙂
Prepare the night before what you’ll eat in the morning. Make a sandwich rest in the fridge, wash the fruit /vegetables of your choice and you’ll save time and mental energy by making the decisions ahead.
For me, the purpose of this app is to make better decisions and build better habits to make time for breakfast. At the same time life gets in the way, so I keep RXBars, Siggi’s Icelandic Yogurt and some fresh cut fruit in the fridge that I can bring with me in a rush.
It’s never that you don’t have time, it’s all about making time for stuff you want to do. But in a genuine case where you are in a superb rush, it’s always better to be prepared for such instances with already crafted breakfast items. For example, you could eat dry fruits, just grab them on your way out, or you could make something that you can carry on with you, and can eat while commuting. There is always a way, always a solution.
Make time 🙂 I guess there are two ways to go here: 1. Wake up 10-15 minutes earlier 2. Prepare breakfast the night before
That’s a question I asked myself. But then I realized that I have time for anything that’s truly important. So what I did for myself is I premade a vegan protein shake make with rice, peas banana and dry peanut butter and I left it in the fridge just incl case I was too short on time. I started going to bed earlier and waking up a little earlier to factor in breakfast. Since I have to eat anyway, I’d rather eat eggs and breakfast meat rather than a vegan shake. So I preplan all my meals in advance: eggs, toast, spinach and a meat. I make enough for my fiancé and I so we both eat and I have “accountability”. I’ve organized my kitchen so I finish cooking it in 20 mins. And then I put it in a container and actually eat it at work. I purposely make the time for it because I perform at a whole new level when I do eat. So since I now HAVE to eat, I’m fully prepared to walk out with something.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
