I like to have a protein shake such as Orgain, and maybe half a banana for breakfast. I don’t have a lot of time in the mornings, so something quick is all I can do. A pack of whole grain Belvita breakfast biscuits and some blueberries or a half a banana is another thing I do. On weekends, a healthy scramble of eggs and veggies is a favorite.
My personal favourites are either oatmeal or an omelette. I’d usually have the oatmeal with a healthy helping of peanut butter, a banana, as well as some blueberries. The omelette is good when you have a little more time in the morning. I’ll eat it with some wholegrain toast and my choice of veggies or salad. Hope this helps and keep at it!
I love warm oats in the morning. Simple base of oats and your preferred milk, then toppings of choice which can be easily changed up to create a different bowl each morning! Go to toppings are mixed berries, maple syrup and seeds!
Quark with apple, cinnamon, raisins, sunflower seeds or roasted walnuts and oats. French toast made with 2 slices whole wheat bread, 2 eggs, (soy) milk and cinnamon
for something quick: scrambled eggs with bacon and a bagel with a cup of coffee and a bottle of water longer: banana pancakes with scrambled eggs and fruit cup of coffee and bottle of water
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.