1- set an alarm 30 min early to buy you time without feeling rushed. 2- skip breakfast as part of intermittent fasting.
I tried both and fasting was the best one for me. I no longer feel rushed and I know I’m doing something healthy. Hope that helps ! 🙂
Also, you can prepare some breakfast foods and grab quick, healthy things for breakfast. Hard-boil a dozen eggs for the week. Have apples and bananas ready to go. Put Greek yogurt, berries, and nuts in a container, ready to grab. Get some of the Nature Valley Protien need – low in sugar, yummy, and satisfying.
Don't glom on to an excuse. Use your imagination and come up with solutions!
Or prepare something like rolled oats the night before
I remind myself at work to eat. Thankfully there is a mini fridge where I have yogurts and milk.
I struggle with getting up early enough to everything I want though. Would rather be able to relax in the morning than be rushing.
Also I could not be in a good mood every morning to start a day but enough sleep and healthy breakfast has given small but effective change that I can feel for now. Later I guess my family and friends will also start noticing.