I recommend greens such as spinach, and mushrooms, onions, and a lean protein like chicken or tofu. Another fun twist is to make it Mexican style with a variety of colored peppers, onions, and a protein with fajita spices. Always keep in mind that what’s healthy for one person may not be healthy for another. If you’re sensitive to nightshades, don’t add peppers or tomatoes to your omelette.
I like to add tomatoes, rocket, fresh herbs especially coriander and basil, all sorts of veggies can be added to omelette too.
Any extra veggies around the house? Throw them in. Doesn’t matter if it’s tomato, onion, or bell peppers — the added veggies will make your omelette heartier and keep you fuller longer.
- What is your favorite healthy breakfast that gives you sustained energy and keeps you feeling full until lunch?
- How do I get more veggies for breakfast?
- What is the lightest acceptable breakfast for someone with a full hectic schedule?
- What’s a good breakfast option for vegans?
- What would you combine in an easy go-to, vegan, breakfast smoothie that includes all the necessary vitamins and minerals for a physically active working day?
- When is the best time to have breakfast?
- What are your plans to make sure you eat a good healthy breakfast every morning?
- I sometimes like to sprinkle grains, nuts and fruit on a green salad for breakfast. Is there any reason I shouldn’t eat a raw greens salad after my morning workout?
- Any quick protein rich vegan breakfasts? Need some ideas! Thanks 🙂
- How can I make a dairy-free omelette?