I would ask my self what is is that I feel? Am I craving sweets? Salty? Do I need a rush of energy or is my body wanting to feel some comfort? Then either do a quick exercise or a meditation depending on what is needed. Having a small healthy snack is also great.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.