Eat a Great Breakfast

How do I beat the 11am cravings- specially on days day when I have a lot of thinking and research writing to do.

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How do I beat the 11am cravings- specially on days day when I have a lot of thinking and research writing to do.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To beat those 11am cravings, especially on busy days of thinking and writing, start your morning with a balanced breakfast that includes protein, healthy fats, and fiber. This combination will keep you full longer and stabilize your energy levels. Additionally, consider scheduling short breaks to refresh your mind. Incorporating mindful eating practices and staying hydrated can also help manage cravings effectively. Creating a morning routine that prioritizes a nutritious breakfast can set a positive tone for your day.

Aribert N.

I would ask my self what is is that I feel? Am I craving sweets? Salty? Do I need a rush of energy or is my body wanting to feel some comfort? Then either do a quick exercise or a meditation depending on what is needed. Having a small healthy snack is also great.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.