I usually go for eggs and bread. It’s easy to make (which I needed because of my morning laziness haha) and it’s decently healthy too.
whole grain bread with hummus or any vege pasta plus tomato, onion, cucumber , paprika, with a bit of ketchup, pepper and salt Or oats flakes with apple sometimes banana, cinnamon and honey
Sometimes i have porridge with some honey, or toast with peanut butter or honey on. Imight start to add other things in but I’m not sure what
My favourite breakfast is a big bowl of delicious fruits with some plain Greek yogurt and heaps of nutritious seeds of all sorts. If for some reason I’m not very hungry one morning I’ll have a handful of nuts and maybe an apple or banana. Whatever I’m in the mood for really. Sometimes I’ll even have oatmeal or eggs on toast. A good nourishing breakfast is key though!
Well I love mi jugo de naranja! Eggs, honey and almond cereal... something usually on the side of light considering im never really hungry in the mornings.
I don’t drink coffee at all. I get a cup of milk chocolate and some home made cake or biscuits. Butter, jam, olive oil, eggs, sausages, fish make also a part of my weekend breakfasts.
Usually I have first an actimel short drinking yogurt and one expresso and then i have, at work, a croissant an apple a banana and one drinking big yogurt
It depends on the day but I usually have porridge and a tea. On Sundays I often meet a friend for brunch so when I do this I’ll have a fry of some sort.
Porridge, with added fruit - raisens, stewed spiced plums or banana and cinnamon. It always tastes nicer than I expect and fills me up. Also i can do a bit of something else while I wait for it to cook!
Low carbs and sugars and high protein for a boost of energy in the morning! Oatmeal and peanut butter, protien smoothie, avocado toast with eggs
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.