Yes, in my opinion, breakfast is a meal to fuel you for the start of the day and if your day starts at 19:00 so be it. 😊
Of course! If you work nights then eat breakfast at the time that is appropriate for you. This journey is yours and can fit into your life the way it is right now! Best of luck!
Yes, if for you your day starts in the evening then you should have breakfast then to kick off your day. You could try a cooked breakfast like eggs or a bacon roll so you feel like you are having a proper meal while also still sticking to breakfast foods to keep that connection with the start of your day.
Yes, definitely. I wouldn’t call it breakfast but I think it’s best to eat within the few hours of waking up, it doesn’t matter what time you do.
Just eat good when you wake up, after drinking some water. That way you’ll start your System and provide Healthy Energy for during the time you’re Awake (Day or Night). Good luck working!
Absolutely. If yhat is your normal schedule during the week then I would say yes eat breakfast before you go to work as if it is in the morning.
No, you should stick with the idea that breakfast is in the morning. Have a warm meal as dinner before going to work in the evening to get enough energy. Have a breakfast sandwich at your job and lunch at home
I guess it’s whenever you wake up, so if you wake up at 6 pm for work, 6:30 (ish) might be okay. But it could be nice to catch some daylight if you have the opportunity though.
For sure, if that’s the start of your day. Night shifts can be rough and the body and mind because of the lack of time in the daylight so make sure you look after yourself. Following this journey will help
Yes that is fine but only if it’s when you wake up. Generally an hour or 2 after you wake up if you eat I’d consider it breakfast. Now if you sleep two times a day let’s say you wake in the morning to get things done you can only do during the day and you then take a nape for a couple hours before work. Try eating breakfast the first time you wake up within those 2 hours whatever time that may be, and then if you feel hungry after your nap have a lunch or a light snack before work.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
