Amalie E.
Besides a good smoothie or oatmeal, I love making a breakfast scramble from the forks over knives cookbook (vegan and tofu free) 1 large head of cauliflower takes the place of tofu with delicious results
Maxwell W.
I’m not sure what they would eat because soy is in many foods people eat. Soy free vegans can always eat a smoothie bowl, bowl of fruits with granola, or salad and a side of veggie stew.
Chloe I.
I’m mostly vegan, and I eat soy, but my breakfast issoy-free: I eat a hot oat bran cereal, with golden flax seed meal, chia seeds, walnuts, peanut butter, and blueberries. Highly recommended!
Arc Lio O.
There a a few things you can eat on a soy free vegans Diet here are a few.
Quinoa Oatmeal.
Peanut Butter Chia Bars.
Hidden Greens Chocolate Protein Smoothie.
Sweet Potato Walnut Quinoa Bowl.
Homemade Crunchy Granola.
Buckwheat Coconut Porridge.
Skillet Potato and Tempeh Hash.
Chocolate Protein French Toast.
Quinoa Oatmeal.
Peanut Butter Chia Bars.
Hidden Greens Chocolate Protein Smoothie.
Sweet Potato Walnut Quinoa Bowl.
Homemade Crunchy Granola.
Buckwheat Coconut Porridge.
Skillet Potato and Tempeh Hash.
Chocolate Protein French Toast.
