Eggs, bacon or ham, chia seed pudding with fruit on top and toast because then u get protein, grains, dairy, and fruit which is very good for you. Plus chia seeds and almond milk is a healthy alternative to other foods
Protein, fruit and a little healthy fat – I like almonds blueberries and yogurt. It’s easy and tastes good and sets me up for success.
Although difficult at times, prep a smoothie the night before and store in a mason jar in the fridge. I like my smoothies nutrient dense, so recipe is a bit complex. A simple one to build upon is use one scoop or two tablespoons of preferred meal replacement powder, oats, favorite piece of fruit, ice, water and blend away. Feel free to adjust ingredients to personalize your own dietery needs and flavor profiles. Remember, breakfast should bring joy to your morning not dread. Happy habit building. 😀
The most energising breakfasts for me are: – 2 eggs with 2 slices of brown bread – brown bread with avocado and lemon drops – bowl with nature yoghurt, almonds, chia seeds, oat flakes and some fruit 🙂
Ideally it’s something like scrambled eggs on toast or mushrooms on toast but usually I only have time for granola with hazelnut or almond milk
In my opinion cereal, it’s quick, easy and depending on the cereal can give you a nice boost of energy and fibre throughout the day.
Try something with a lot of carbs and protein to give you the energy boost you need in the morning! Here are some great examples that are quick and easy: – Banana slices on a peanut butter toast; – Berries with yogurt; – Low sugar cereal with milk; – Eggs with fresh fruit on the side; – Etc. I hope you will now have some inspiration for yummy and healthy breakfasts that are great for waking up! Also, feel free to search the internet! You will find an endless stream of ideas! Let us know if you have any other questions! Benjamin
I really enjoy a banana or apple and nut butter. It is delicious and light so does not make me feel sluggish. I also enjoy yogurt and fresh berries with some almonds.
I usually have an egg and a piece of fruit. It doesn’t take any time to make and it provides the protein and the fruit that I need to get rolling in the morning. Can always snack on yoghurt or cheese for protein mid morning if you’re still hungry.
I start with a glass of water, coffee with 1% milk and Stevia, a banana smoothie (1% milk, Organe Protein Powder and a banana).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
