After searching and asking to experts I came to know that a glass of milk 🥛 and 2 hard boiled eggs 🥚🥚 are sufficient and it’s fantastic for breakfast.....so if you think this small one you can go with a small breakfast.... you should try to find what suits you best....btw I am following it.......have a great time
You should never ever eat a small or big breakfast. It should be just right. You may eat whatever you want, as long it is not processed, junk food like chips or sweets, just keep it healthy. Try some fruits, eggs, pancakes or toast. And by the way, too much carbohydrates is not very good for your body. Carbohydrates are like too much toast, rice, etc. You can have only up to 3 pieces of toast. However when you are eating, do not eat too much that you will get full
If you have to go to outside so take big breakfast so as to be energetic. And if you’ve got up around breakfast time so do small or light breakfast so as to eat lunch within 4 or 5 hours. It will depend upon getting hungry, means how much hungry are you feeling?
I don’t think it matters the size of the breakfast, it just matters what you are eating. Process and sugary foods are not good to eat in the morning because they spike your energy and then disappear whereas healthier foods like fruits and vegetables give you more energy so you can remain energized throughout the day.
I should eat a big breakfast. After sleeping for so many hours my body needs nutrients that can fill the hunger and also keep me going for the rest of the day, atleast until lunch
I would say big breakfast with light Calerinc, personally I eat every day or i try to eat every day a salad, 2 cups of tea, my one Ginger shot, rolled oats, a sandwich , maybe sometimes banana vegan pancakes and yeah a big breakfast is necessary because this is your first energy input for your day after the morning we gonna go to the school or work etc. and have no time for cooking or maybe prepare the meal in the afternoon that’s why we have to eat big breakfast in the morning.
A big breakfast is better, it’s the most important meal of the day so if it’s a big breakfast you’ll start your day better. It’s also better because you won’t be hungry soon so you can wait until lunch so you don’t have to eat anything in between
Eat something you feel comfortable with. However, it is important to get enough energy and nutrients to get through the first part of the day.
It depends on how hungry you are in the mornings and how much you feel you need ! I don’t do anything crazy big. My favorite breakfast is rice, soft cooked egg, kimchi, a little bit of soy sauce & sesame sauce! Mix it all together & enjoy;
Probably a small breakfast packed full of the natural sugars you need to function, as well as your vitamins and nutrients. I would assume you don’t want to stuff yourself though, which is why my answer is going to be small breakfast.