What light breakfast is good before a workout?

i prefer eat after a (morning) workout but at least i usually drink water and eat just a fruit like an apple or a peach if i am hungry before my workout 🙂

in my opinion, i'd say that bananas and oatmeal are a good breakfast before a workout as bananas contain alot of protein.

I like to eat only a banana for breakfast (or as a snack) before working out. This was suggested to me by my nutrition professor

a smoothie bowl consisting of different fruits and seeds to ensure you get the vitamins and nutrients needed to start your day off 🙂

If I work out in the morning I like to have a banana or an apple for breakfast. They are nice and light and they don’t make me feel sluggish and full.

Well you should eat a heavy breakfast and a light dinner as it is much better for healthy & fit body. Possibly you should do workout before your breakfast! 😄

I would have to say an apple and a spoon of peanut butter, just enough protein to power you and get some energy from the sugar in the apple!

Things like fruit or nuts are good but here are some more fancy ideas-
– avocado toast
– 1 hard boiled egg
– 1 cup of berries
– Apple slices with peanut butter
– an orange or banana
– yoghurt sprinkled with oats/nuts
– rice cakes
– oatmeal (with whey protein)
– handful of trail mix
– handful of dried fruit
– fruit smoothie
– 1/2 sweet potato
– almond butter on one slice of whole wheat bread
– protein granola bar
Things to avoid pre-workout
– leafy greens
– spicy food
– heavy/large meals
– cruciferous veg
Remember to stay hydrated and hope this helps!!

i usually like to eat chobani yogurts or just some peanut butter toast to fuel me up with some protein. i recommend the chobani flips

I would say something that has carbs and proteins in it so it gives me more energy for a short run or a few reps of cardio exercises. Maybe something like a granola bar or a small plate of eggs