Because is the first meal of the day after the night and you need a lot of every to face the day. The Winner must be' light because after you go to sleep and you need an easy digestion
Breakfast should be more important than dinner. It’s the meal that gives you energy for the day. Dinner is the last meal for the day. The more you eat at night, the more the body isn’t able to fully digest, and sits being absorbed in your body. That leads to weight gain.
I never really thought of having breakfast in the past,that’s because I never knew how important it is to have a great breakfast and the effect of having a simple but healthy breakfast in the morning. Ever since I joined this challenge,I have come to realize that it doesn’t only strengthen the body but builds the mind as well and I became much more stronger,energetic and ready for the whole week without complaining of stress or tiredness. I’m glad I took on this great challenge!!! I feel fabulous already 💪🏽
Breakfast is the first meal of the day. Therefore, it is the most important meal of the day. It should be rich in protein, also add a banana to the mix as a it stimulates your metabolism and also burns your bad calories when walking. Have a big, resourceful and enjoyable breakfast to kick off the day just like when you eat a Mc’donald or a well done food.
For your body, yes. When you wake up after sleep, your body needs protein and carbohydrates to function properly. Otherwise, it leads to hunger and lack of concentration around 11am (which is exactly when people reach for sugary, unhealthy snacks). Breakfast is the best thing you can do for your health and productivity, so why not prepare it the night before or even have a breakfast date with friends to make it more fun?
They say breakfast is the most important meal of the day because it provides you with the boost of energy in the mornings to get stuff done!
Society says yes because if energy, but you shouldn’t always Believe what society says, it’s important to pay attention do you yourself and see how you feel if you eat breakfast versus skipping breakfast. However you should make sure that you get All the food your body craves for good mental clarity. I do recommend breakfast or Three meals a day, whether your breakfast is at 8 AM or 10 AMhowever you half to see what works for you
A good breakfast gives you energy for the day. Dinner is important but easier for me to skip. Without breakfast I feel like I drag through the day.
I think every meal is equally important. When you wake up you need to eat something because you haven’t all night and you need energy for the day. Dinner instead is essential especially when you don’t eat any snacks in the afternoon (which you shouldn’t unless it’s something like nuts or a little bit of yogurt for a rush of energy when you need it). Your body needs to eat, usually it’s better to have a fuller breakfast and have something light for dinner (like fish or chicken breast with some vegetables, cooked it’s better because they are easier to digest)
Because you have to start the day with energy. At night there is nothing to do and if you do a great dinner it will remain on your stomach and your sleep will be bad
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
