I don’t mark any of the tasks as complete until they’re done. This encourages me to actually eat a breakfast so that I can mark the task complete. Otherwise I might make excuses to skip it.
Yes. I take breakfast with me to work and eat as I check emails and get organized for the day. But, once I’m at work and getting organized for the day I turned my phone on silent and forget to check it again. So I mark breakfast as complete when I pack it for the day rather than when I actually eat it.
Yes, especially since I have a toddler! However I know there are benefits for your metabolism when you eat within 1 hour of rising. And as long as you’re getting a healthy bite I think you’re on the right track! 👌🏼
If what you have later is breakfast, then yes. There is no need to be completely rigid. Having said that, a good early breakfast is best.
If it’s just a matter that I woke up late, yes. If it’s actually way later past lunch time or if I didn’t get to done anywhere near my morning ritual than no.
Yes, I do consider it being completed later than never. I’ve definitely had those days where I ate breakfast much later, but it is still completed! However, it’s always important to set a time to eat breakfast so your routine is in place
I really don’t like eating breakfast but I figured out an easy way to do it.... Fiber One Bars and 8 ounces of lactose free milk.
Depending on what time I eat it. If it’s lunch time, I wouldn’t consider it completed but I would still try to make a healthy choice and not slip into negative self-talk about it.
Yes. I have chronic illnesses that make it nearly impossible to eat in the morning - especially protein- without throwing it back up. To get around this, I make a protein shake that I am free to drink at whatever pace I like between breakfast and lunch. Some days I have an appetite and will add solid food to this, but as long as I get something in I count it as complete
Yes! Reassuring yourself that you are still following your path abd your plan, even if you eat breakfast late is very important. You will not succeed every day and some people eat a late breakfast all the time! It is important to just do your best and always compete against yourself instead of others. Always try to be better this day thab you were yesterday. Sometimes you will not succeed but eveb a late breakfast is still a breakfast
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.