No, your not getting the nutrition and energy from that to get you through the day. Try some fruits and grains like granola, or eggs and ham.
I prefer Indian breakfast because its more of a steamed food like idle, dosa, poha and some fruits. If u don’t have more options u can switch to wheat bread, peanut butter and add some fruits
No , because the breads we commonly buy are made with all purpose flour which has no good nutritional value, also it has preservatives & sugar added to it to preserve it for a long time, same goes for store bought marmalades , they’re high in refined sugar and other additives which make them unhealthy , a Healthier yet similar & easy to make option would be, a fresh no preservative whole wheat/Multigrain bread , with Natural Unsweetened Peanut Butter/Almond Butter & A fresh fruit Jam/Marmalade with no added sugar & additives or just a fresh fruit like a banana , an apple etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
