A veggie rich sandwich would be just right. Who doesn’t like ‘em? Sandwich isn’t a heavy food, so it’s good for first-timers, it’s veggie rich, so it’s nutrient rich.
It’s better for your digestion to wake up your appetite slowly. So a piece of fruit or some yogurt is enough to get you started. Then around brunch time, if you want something heavier, with more protein, you can pack a hard-boiled egg or some nuts or a small sandwich, etc. Sometimes I’ll put the ingredients to a smoothie in a blender and leave it in the fridge the night before, then I just have to blend and go in the morning. My boys like eat right way in the morning so I’ll either leave some oats to soak in 1/2 the water called for, with a spoonful of yogurt, sitting on the stove overnight. Then the next morning, I add the other half (I usually use milk in the morning, with a bit of sweetener) and heat. It’s ready to go in minutes. Or I’ll crumble up a piece of bread or two, in a bowl, put a piece of grass-fed butter on top while I’m coming a soft egg. The egg goes on top. I mix it all with a fork. It’s their favorite school-day breakfast.
Lots of raw vegetables and good kinf of protein. İt would be better breakfast if you add some vegetables. Because of that 2-3 kind of raw vegetables, boiled egg, 2 kind of cheese and a slice of bread would be good :)
I use Isagenix. I start my day with 8oz of water and 8oz of Juicy Orange Hydrate — a powderof electrolytes that I mix with water. It tastes better than Orange Juice. A half hour later I have an IsaLean Protean Bar, Lemon is my favorite, with coffee. Or If I’m up for it, I will pour Quaker Oats in a plate without measuring, cover the oats with water, stick it in the microwave for 90 seconds, and mix half a banana or a serving of fresh cut papaya to sweeten it. I have an Isagenix shake for lunch, or four eggs and veggies and cacti. And I will have another protein bar as a snack for dinner, which is just protein —salmon, Tilapia or chicken, steamed veggies, and salad with lemon juice. Before bed, I mix a powder called Greens with Isapro —Isagenix whey protein in a blender. That becomes my Belly Fat Burner meal and it is awesome. I’m not saying you have to use Isagenix, there are other products out there that are great as well. I just happen to love the product and I don’t know how to cook. Lol. So believe me. I do easy.
A protein shake that’s low on sugar and fat. Egg whites in a bowl can be microwaved and come out well. Apples. I think if you are not used to eating it needs to be quick and something that you can start with that doesn’t require you to sit in one place for too long
I personally think it is ok to wait a little bit to eat. My stomach doesn’t like food without some fluids first. Take your time. I start my day with a glass of water and coffee as I get dressed and ready for work. Then I walk about 12 minutes to the train and have a protein bar on my ride. This gives my body enough time to wake up and start to feel hungry. It’s also important to not eat after dinner!
In the beginning, I didn’t eat breakfast at all..and my point in this is to eat energy bars. Then I started to eat eggs for breakfast and I keep eating them now too))
Avocado toast. Alternatively, you could prepare boiled eggs in the evening (keep in shell) and reheat in a cup of warm water for a quick bite. Still, I would say pre-planning definitely helps - down from grocery trip up towards evening before going to sleep.
An apple and banana. Gives me the energy I need to her through them morning without the heavy feeling I usually get from cereal
I’m usually rushed in the morning and don’t have time to make breakfast, so I drink a nutritional meal replacement shake. I chose one recommended to me by a dietician.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
