Smoothie 150 g banana 1 ea soaked dates 8 g toasted almonds 40 g almond butter 7 g coconut flakes 100 ml almond milk 200 g ice
Oats are fantastic - full of fibre for satiety and gut health. They’re versatile too - great for porridge, overnight oats, muesli, smoothies, and even bread! Scrambled tofu is a healthier alternative to scrambled eggs as it is high in fibre and contains no cholesterol or saturated fat.
Depends on your goals. Health looks different for different people. Moderation is always important but if you’re trying to stay full for a long time, protein is important. But also foods with a lot of water content will help you stay full. Grits for example have a lot of water in them compared to the calorie density. So a bowl of grits with a small amount of butter or cheese with some salt and pepper for flavor will go a long way. A banana is filling and quick also. A slice of ham works great.
Pancakes are the answer. I like to switch my breakfast, something sweet or savoury. I like oatmeal with fruit and peanut butter, panini with lots of veg, avocado toast, breakfast burrito. I like to use avocado a lot.
Homemade oatmeal (with milk, fruits, a tad of maple syrup or even cinnamon!) / rice cakes with light cream cheese and thyme or turkey slice / eggs and vegetable muffins / banana pancakes / fiber cereals with milk / bran toast or any healthier toast with lighter (low sugar or low fat) peanut butter /low sugar yogurt...Have a good one :)!
I think the other option is taking some fruits in breakfast. I love banana and Milk for breakfast bcoz I’m an underweight 😞 So in order to push myself towards better health I have started taking a healthy option for my breakfast.
Toast and nut butter, overnight oats and fruit smoothies are some of my go-tos. But there is no rule that you have to "breakfast foods" for breakfast. Sometimes I have leftovers! Eat what’s easy, healthy, and feels right
I personally enjoy toast, but there’s also granola bars (Z-Bars/Lara bars are my go to) and a bit of fruit on the side. For longer meals, I have oatmeal topped with almonds and fruit slices
I am having eggs, blueberries and mandarine oranges this morning and for the next few days. I also have some homemade granola I made (storebought is full of sugar) that I eat with oatmilk.
We have chickens so naturally we nearly always have eggs for breakfast. They can be prepared such a variety of ways: fried, scrambled, "Dutch Babies," eggs in the nest, or egg casserole... Homemade granola and baked oatmeal add variety also. We mix a little prepackaged cereal in with our homemade cereals sometimes, like Rice Krispies or Corn Flakes but IMO you can’t have a filling breakfast with that stuff alone.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
