150 g banana
1 ea soaked dates
8 g toasted almonds
40 g almond butter
7 g coconut flakes
100 ml almond milk
200 g ice
So in order to push myself towards better health I have started taking a healthy option for my breakfast.
Homemade granola and baked oatmeal add variety also. We mix a little prepackaged cereal in with our homemade cereals sometimes, like Rice Krispies or Corn Flakes but IMO you can't have a filling breakfast with that stuff alone.
Top it off with a dash of nuts, be it almonds, walnuts or pecans.
Yoghurt, with muesli, and fruit
Peanut butter banana and bread
Dont forget to add one bowel of green salad
This morning I had pak choi with boiled eggs and grilled mushrooms alongside some seeded bread. Have a varied pantry with whole foods and this will help towards a healthier breakfast with protein.
You can google for some other things, but this are my favorites!
3-4 tbsp of peanut butter
1-2 tsp of cocoa powder
1 cup of milk
Just blend and cool for 15 mins.
Maybe a fruit smoothie
Toast and banana with cinnamon
I choose not to eat eggs.
Gluten Free toast with almond butter and banana slices
Yogurt with fruit and a sprinkling of GF granola
Skim milk latte
Tofu scramble ( fake scrambled eggs)