I would say as a treat, a holiday, or a special occasion brunch for breakfast is totally OK!
But you probably shouldn’t do French Toast everyday 🤠
My guess is the aim would be to focus on breakfast though: by doing so you would in theory be up earlier and therefore have more time to devote to other healthy endeavors.
Eating "brunch" is ok, if:
– it's a healthy, nutritious meal;
– it has plenty of "good" calories to get you through the day until suppertime
– It's best not to make a habit of eating at brunch-time (Fabulous suggest eating no more than an hour after waking up). If this isn't a habit you don't already follow, maybe you could aim for this goal (ie. eating "brunch" at breakfast-time)?
Could you prepare/buy your brunch beforehand, so that you could eat it earlier in the day? (You could still continue your two-meals-a-day routine this way, just with a longer period between meals). How about a healthy snack midway between meals?).
Personally I decide what I’ll have for breakfast after getting up, but I’m not always ready for it-so sometimes it’s ‘brunch’ by the time I eat it. Is what you have for brunch strange?! Quality will be better than quantity here; so long as it’s something healthy and will keep you going (I always have a banana or I don’t make it to lunch/eat a bad lunch!) then it should be fine 🙂 …so long as you are eating and not skipping that is! X
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.