Are eggs healthy every day?

I think as long as your balancing eggs with different vitamins, nutrients, proteins, etc, that they are okay everyday. Especially since they make an easy and healthy breakfast.

I think they are one of the healthiest foods out there. Full of complete proteins. I think everyone should eat eggs every day. Unless they are allergic of course. :)

I believe that eggs are healthy but I feel that variety is the best for life and happiness. Our lives are filled with so much beauty and diversity. I would recommend that many different foods should be sampled during our lives because variety is so much a part of a vibrant life.

Eggs are cheap, healthy and get be prepared multiple ways, but you shouldn’t eat more than 2-3 per day according to a quick Google search.

I guess it would depend on whether you over-salt them, as I sometimes do. Even when using a “Light” salt. 😂 Eggs do have a certain amount of cholesterol. You could always buy those cartons they sell at the store, with less yolk or only whites. I have been eating scrambled eggs on toast almost every day since I started on this app (I sometimes vary this by eating a plain, ham sandwich instead...)

I think if you have an egg a day it’s not bad for you. Especially if you are trying to lose weight as they have protien and are low in calories

I don’t eat everyday. Its a very good and healthy food but also with side effect for adults. To avoid the risk of building up cholesterols, I eat one egg twice a week.

one morning I do eggs, another day smoothie with berries with oats and almond milk or water, and today I am gonna have flakes cheesios with milk.. if eggs are heathly every day i am not sure but if you listen your body it will tell you what to eat and how often 🙏🏻

The whites from the eggs are very healthy as it’s 100% protein. The yellow however should not be eaten every day as it has saturated fat that turns into cholesterol when we digest it.

I think eggs are healthy to eat everyday. I have about three to five eggs everyday as part of my conscious diet as a source of protein and they taste great, are quick and versatile. They work for me as they support a continued healthy eating regime - for these reasons above nutritional factors.