I try to have easy, on-the-go options available for days when I’m busy and can’t sit down for a long meal. Whether that’s a protein bar to grab for breakfast, or whatever you choose. You need some sort of fuel to start your day!
If no time to eat, I’ll have minimum a hard boiled egg or a RXBAR Protein Bar and a piece of fruit. (Banana, orange, apple)
Take an apple or any fruit on the go, or if you have more time then make a smoothie! This is a great way to get your nutrients for breakfast!
Grab something you don’t have to cook. Set it out the night before. Banana, apple, granola, nuts could be good examples. These are things you could eat on the go.
I don’t eat 😂 kthxbye ...but I try to eat as soon as I can and avoid skipping meals, even if that means having breakfast at noon. I think this happens to everybody sometimes, some things are outside our control. Don’t make it a bigger issue than it really is. As long as it isn’t frequent (let’s say, three times a week is frequent) I think it’s okay. If it’s frequent, that means you need to change some habits in order to prevent this, like going to bed earlier so you don’t skip breakfast, establishing a routine for buying groceries. And have a bunch of good emergency options available, be it delivery restaurant, healthy snacks, easy to cook foods, etc (I always have pasta, canned tuna, tomato sauce, eggs, whole wheat bread, brown rice, etc in stock)
I think in your case, preparing things ahead of time is your best bet. If you’re making eggs, boil them at night before bed so that way they’re ready to go in the morning. If you’re making a parfait, do it before you sleep so it’s ready in the morning. Try to find other items that you can prep for the night before so you can wake up and have breakfast ready!
I food prep on Sundays. I make homemade healthy breakfast bars, muffins, chia pudding, etc. So I always have something quick I can take on the go with me.
Make time. Maybe not in the morning but you have to make time for yourself. Make a smoothie the night before. Wake up, shake up and go! Or overnight oats!
Well the best thing would be to grab something on the run like a bananna and nuts. The important thing is not to default to donuts and sugary items and keep it low sugar and high protein.
I just drink some milk or liquid yoghurt or something like that and eat a snack later.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.