Yes, I have noticed that whenever I skip breakfast I tend to be more moody and get hundry faster throughout the day. However, on the days I eat breakfast, I don't think about food as much as I do when I skip it. I also have more energy and tend to be more relaxed during the day.
Yes. When I don’t eat breakfast, I usually feel dizzy until lunch time, and it sometimes ruins my mornings. However, when I do eat breakfast, I feel more awake and attentive, and I end up being nicer to myself and the people around me.