When cooked add mashed banana and top with sliced banana ground flaxseeds raspberries and maple syrup. Just before serving add crushed nuts.
I like small snacks throughout the day.
It depends though. Many days, Id just like a coffee in the morning to help get me going.
I kinda like a little yogurt, shredded carrot with white balsamic vinegar and sea salt in the morning . Its easy and quick. An egg on the side is nice too.
But I do believe a green smoothie is better for me! Try to mix it up.
5 idlis and two boiled eggs.
Sometimes I will have milk with honey in morning aftera bit of exercize.
I'm following this since I'm trying to gain some weight and strength.
I'm 6ft tall and weight 66k
I also enjoy birchener muesli with figs and greek yoghurt on top but i havent yet got in to habit of preparing the muesli the night before.