Filling but healthy breakfasts? Feel guilty if have carbs which is silly and I’m trying to work on overcoming this.

Eating a filling yet healthy breakfast is essential for starting your day right. Consider options like oatmeal topped with fruits and nuts, Greek yogurt with berries, or a veggie-packed omelet. It’s important to enjoy carbs in moderation; they can provide energy and nutrients. Focus on whole grains and balance your meals with proteins and healthy fats. Overcoming guilt around carbs takes time, so practice mindful eating and remember that a variety of foods contributes to a balanced diet.