I like to take a banana and some almond butter or peanut butter and have it with some chocolate chips. Or instant oatmeal with blueberries and a banana.
Don’t go all out at first just keep it straight and simple. You can even make thinks the night before and get it out in the morning. Get a bunch of things for a smoothie and put them in a cup and and then in the morning blend them. Boom. Breakfast. Not as hard as you think.
Make sure your breakfast choices don’t go to waste – make sure they are high in protein/fibre/vitamins for that morning boost!
Here is a plan I made for you (same to what I eat!)
Monday: protein yoghurt & 50g granola (high in fibre) with fruit such as strawberries or blueberries
Tuesday: 3 scrambled eggs (high in protein) & baked beans (high in protein & fibre
Wednesday: oatmeal & fruits such as bananas, raisins, strawberries, apples & I recommend adding a small portion of nuts (high in protein!) or sprinkle some granola granules for crunch
Thursday: low cal tortilla wrap, 2 sausages (protein & cook in airfryer or oven with no added oil or a tiny bit), 2 fried eggs (protein), lettuce, mayo or fav sauce, or coleslaw
Friday: protein yogurt & mixed fruit
Saturday: egg omelette with sweetcorn, spinach, bits of salami & peas with baked beans on the side
Sunday: protein pancakes (YouTube up the recipe!) with fruits on the side
Sunday – Omelette, Salad One slice of toast (at a restaurant)
Monday – Oatmeal with Torani sugar free syrup, banana (sometimes toast (no butter)
Tuesday – Homemade scrambled egg taco (steamed tortilla in microwave zip lock bag), salsa
Wednesday – Hard boiled eggs, cheese and crackers, berries
Thursday – repeat one of the above
Friday – Homemade granola bars or muffins, Chobani Greek sugar-free yogurt, banana
Saturday – Pancakes, waffles or French toast, eggs and lots of butter & ayrup