Just start simple. I like to take a banana and some almond butter or peanut butter and have it with some chocolate chips. Or instant oatmeal with blueberries and a banana. Don’t go all out at first just keep it straight and simple. You can even make thinks the night before and get it out in the morning. Get a bunch of things for a smoothie and put them in a cup and and then in the morning blend them. Boom. Breakfast. Not as hard as you think.
First, make a timetable which simply has each day of the week so you can write next to it a list of breakfasts. Make sure your breakfast choices don’t go to waste - make sure they are high in protein/fibre/vitamins for that morning boost! Here is a plan I made for you (same to what I eat!) Monday: protein yoghurt & 50g granola (high in fibre) with fruit such as strawberries or blueberries Tuesday: 3 scrambled eggs (high in protein) & baked beans (high in protein & fibre Wednesday: oatmeal & fruits such as bananas, raisins, strawberries, apples & I recommend adding a small portion of nuts (high in protein!) or sprinkle some granola granules for crunch Thursday: low cal tortilla wrap, 2 sausages (protein & cook in airfryer or oven with no added oil or a tiny bit), 2 fried eggs (protein), lettuce, mayo or fav sauce, or coleslaw Friday: protein yogurt & mixed fruit Saturday: egg omelette with sweetcorn, spinach, bits of salami & peas with baked beans on the side Sunday: protein pancakes (YouTube up the recipe!) with fruits on the side
My perfect Vegetarian breakfast’s Sunday - Omelette, Salad One slice of toast (at a restaurant) Monday - Oatmeal with Torani sugar free syrup, banana (sometimes toast (no butter) Tuesday - Homemade scrambled egg taco (steamed tortilla in microwave zip lock bag), salsa Wednesday - Hard boiled eggs, cheese and crackers, berries Thursday - repeat one of the above Friday - Homemade granola bars or muffins, Chobani Greek sugar-free yogurt, banana Saturday - Pancakes, waffles or French toast, eggs and lots of butter & ayrup
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
