I usually eat fried eggs and toast in the morning but sometimes when I’m in a rush I’ll just have a yogurt and a banana. Or I’ll make porridge and have toast with that.
I eat cereal bars or rice bars that doesn’t contain sugar and has a few calories or natural yogurt always with cereals in it
1.Try overnight oats, there are tons of yummy recipes avalible online. 2. Baked oats in the over are a good one and lasts yoi for multiple days. 3. Bread with peanutbutter and banana. Hope this helps you on your journey to a healthy lifestyle!
Egg muffins (butter, egg, sausage in the oven) Yogurt and granola Banana oat chocolate chip muffins (more involved, but delicious) Meal prepping is key!
A sweet and salty nut bar is easy to put in your pocket and eat quickly when you have a moment. You can also hard-boil eggs and peel them the night before, then season them and put in a ziplock in the fridge for the morning!
Usually I go for a vegan breakfast burrito filled with beans, avocado, tofu and combine it with fruit. Or sometimes I heat up some oatmeal and add some fruit on top
Fried eggs on whole wheat toast Oatmeal with fruit Peanut butter and apple slices For my fellow Indians who love a traditional brekkie - the humble dish of dosa/uttapam/idli
Yes - porridge is very quick and can be eaten on the go, Avocado on toast is also filling, Bircher muesli can be made the night before
Fruit,nuts,and veggies in raw form are quick. I really like date bars because they are filling and portable. Homemade breakfast muffins are amazing and much better than anything store bought or mass manufactured. Honey and peanut butter is another favorite of mine.
If you dont have time to eat keep some fruits in your bag and also included some dryfruits!! A glass of low fat milk instead of coffee and oats can do a lot .
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.