What`s a good quick breakfast idea?

i love yogurt with fruit or a banana (i like to add chia seeds for some healthy fats). whole wheat toast with peanut butter or avocado is super quick too. on days when i’m cold i like to make some instant oatmeal with nuts on top.

Museli cups that I make the night before with yoghurt, museli and fruit/berries. I make these the night before and then they’re ready to go when I’m in a rush in the morning

Egg, cheese , and muffin sandwich: literally a five minute deal. I utilize the oven’s broiler to toast my muffin, timer set to 4 mins. Meanwhile I’m heating a small skillet and some butter or olive oil to cook the egg. I like to flip my egg to cook the yolk, about 2 mins in. Once the timer goes off, then turn off the oven, and move & tur

I like baking mini egg frittata muffins, loaded with veggies and a non-dairy pesto, once a week so that they’re ready to go and I can decide if I’m hungry for 2 or 3. Other pre-prepped breakfasts I like are chia pudding, grain-free muffins, and breakfast bars, but the frittatas are the highest in veggies and lowest in sugar.

My fav lately is a protein shake with an apple. I’ve tried to make cooked breakfasts a thing, but I’m trying to be more realistic with a meal I can actually make and eat every morning.

I try to keep oatmeal at my job so if im running late i just make some in a cup

I’ve been eating finger foods, turkey bacon and almonds with either a stick of cheddar or some frozen raspberries

I try to use peanut butter in some way. Apples/peanut butter. Half of bagel/peanut butter. Celery/peanut butter. Whole peeled (like an orange) grapefruit/cheese. Get what you can prepare ahead done the night before.

Strangely, I like having a tin of boneless, skinless sardines packed in olive oil on toast. This provides a high protein meal and a good dose of omega-3s.

Oatmeal! It’s a slow-burning carb, and you can add all kinds of goodness to make it delicious! It’s a quick few minutes in the microwave, or overnight, and it can be eaten on the go.