Yes, please provide information on the breakfast food items, for the middle and poor castes and people also.

Hi, I'm not sure I understood your question…but for me a good breakfast would be whole rice (brown rice), or oatmeal (the whole grain looks a little bit like rice- I cook it like brown rice, or the sliced ones they sell for porridge), I add nuts and a fruit or eat a vegetable after.

A quick, easy, and inexpensive breakfast is overnight oats. Take a scoop of oats, add some raisins and peanuts, and cinnamon to taste. Optional: add some chia seeds. Then mix up the dry ingredients and top with milk (I use almond milk). I make a week’s worth in advance but pour the milk in the night before.