אסנת רביד-עמיר N.
Hi, I'm not sure I understood your question…but for me a good breakfast would be whole rice (brown rice), or oatmeal (the whole grain looks a little bit like rice- I cook it like brown rice, or the sliced ones they sell for porridge), I add nuts and a fruit or eat a vegetable after.
C Lie N.
A quick, easy, and inexpensive breakfast is overnight oats. Take a scoop of oats, add some raisins and peanuts, and cinnamon to taste. Optional: add some chia seeds. Then mix up the dry ingredients and top with milk (I use almond milk). I make a week’s worth in advance but pour the milk in the night before.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.