Some days when I over eat during dinner or indulge in late night snacking, I skip a full breakfast and instead have a glass of milk only. Is that alright?
Recommended AnswerAI SummaryWhile having a glass of milk in the morning can be a quick option, skipping a full breakfast regularly may hinder your energy levels and overall health. It’s important to establish a balanced morning routine that includes a nutritious breakfast to fuel your day. Consider incorporating whole grains, fruits, or proteins to create a satisfying meal. If you find yourself overeating at dinner, try adjusting portion sizes or meal timing to encourage healthier habits. Consistency is key in developing lasting routines.
I don’t see too much harm in that but Im not sure it really counteracts the "cheat" so to speak. Sometimes when I’m feeling like I’ll want that stuff or an extra glass of wine or something Ill add and extra activity before/after. If your goal is weight loss what really matters is calories in calories out. So if you are burning more than you are consuming or enough to lower the intake to your goal range then I see it as acceptable. Also if you really dont want to chewing a piece of fresh mint will help cancel the craving :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
