Any fruit with a mix of nuts (around 20g) or a yogurt (as natural as possible, make sure you know the ingredients) with berries.
Great breakfast gives you energy for begginning if the day. It consists of lot of proein, for example eggs, cheese, cottage cheese and somecarbohydrate - banana or slice if bread. Mooties and puddings are great too.
A great to-go breakfast is one that is nutritious and can sustain you throughout the morning. Colour is important so that you can enjoy preparing it. That is if you are taking out from home if it’s takeaway from outside you should get something from a healthy place rather than fast food
I have a large mini cupcake pan. Fill each cup with your choice of filling. I love sausage and kale. Or go the vegetable route with sautéed onions, tomatoes and mushrooms. Once filled about 3/4 of the way pour of well mixed eggs. Sprinkle with cheese and bake at 350 until the egg is no longer wobbly! They are small and easy to eat. Great for kids too!
Anything with eggs, make sure to throw some greens in there as well. I usually make an omelette and put it on toast with avocado on top.
I have a smoothie, super quick and healthy 1 banana, 1/2 pack of frozen berries or mango (for taste), 1 scoop of hemp protein, a teaspoon of cacao nibs and around 500 ml of almond milk. Sounds complex but takes around 2 mins to make and gives you a complete filling breakfast in a snap of the fingers
Its depend, If I will have breakfast after gym I take greek yogurt ,, If I didnt go to gym morning I cook eggs ,,, Also yogurt with oatmeal is good
Most mornings I have a protein shake or oats over night. Getting kids to school requires something I can carry with me as I an running around (and preferably not wearing)
Smoothies!! And make sure your aware of what you put in them! They should be filled with energy to get you going. It’s really a great way to get in so much of what you need in the morning, and they are easy to take with you in a bottle on those stressful mornings
Overnight oats are really good, they’re really simple to do, you just put oats in a Mason jar and then put some milk, raisins, whatever you want, and they even put chocolate chips and then close the lid on the Mason jar after putting milk and oats or whatever you want and put it in to the refrigerat, leave it there over night, and in the morning, eat it up, and it’s really good for if you’re on the go, and if you put in your lunch boxs or something like that, you can eat it for lunch, too. It’s really good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
