In my opinion, a healthy breakfast means an apple, some veggies or a salad and some protein, cereal and dairy if you tolerate it, for example a sandwich and a youghourt. So: apple, tomato salad, ham sandwich and youghourt. And a glass of water.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
