Just delete this habit from your Morning Routine and add it to Afternoon Routine or Evening Routine.
Eat a great breakfast after fasting period. Habits should work for you, pal. Play with it.
I really don't know the answer but I think if you are following 16 hours fasting kind of thing then u need to have your dinner as early as you can, which will reduce the time of fasting in the morning.however, if you feel hungry during the hours of fasting you can make yourself a drink for example grean tea or any juice.
I would either not fast and just eat a healthy balance meal in the morning, or maybe try to wake up at a different time??
I don’t like to fast because I am a growing teen. If I do choose to fast, then I can replace my breakfast routine with a contemplation on why I am fasting. I spend my breakfast time returning to my reasons for fasting and I will dive deeply into them.
It is better to fast in the evening or afternoon cause breakfast is essential but if ur doing it duo to religious reasons like if ur fasting Ramadan it is ok I guess cause u cat change that.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.