A calisthenics diet works best when you work to remove processed foods from your diet. Processed foods tend to be high in calories and low in nutrition, leading to overconsumption, weight gain and a nutritional imbalance. Instead, focus on raw ingredients and a lower meat diet. A great tool is to ask yourself "Can I grow or kill this?", if the answer is no to both then don't eat it!
I recommend eating foods that are good for you such as whole foods like lean protein, fruit and vegetables, as well as that, try to eliminate junk food
Oatmeal is one of the best forms of food for breakfast, it gives you energy and fuels you for a long day. You can even add in all the fixings you want. My favorites are peanut butter, chia seeds and strawberries.
I like protein for breakfast, eventhough I'm trying not to overdo it, since it's hard to digest and could possibly make me feel groggy. Combined with some carbohydrates, it makes a great breakfast. Let's say eggs with a piece of pastry, or pastry with cottage cheese, or fish spread. Pastry combined with cheese and ham is good, too. I like fruits and vegetables, but since I'm not in a very convenient financial situation, I cannot afford them at the time.
Have eggs in the morning because eggs build great muscle strength and make sure to eat Protein bars granola carbohydrates it’s good to have a well planned breakfast before or after you have been working out. Hope this helps!!:)
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.