A calisthenics diet works best when you work to remove processed foods from your diet. Processed foods tend to be high in calories and low in nutrition, leading to overconsumption, weight gain and a nutritional imbalance. Instead, focus on raw ingredients and a lower meat diet. A great tool is to ask yourself "Can I grow or kill this?", if the answer is no to both then don't eat it!
I recommend eating foods that are good for you such as whole foods like lean protein, fruit and vegetables, as well as that, try to eliminate junk food
Oatmeal is one of the best forms of food for breakfast, it gives you energy and fuels you for a long day. You can even add in all the fixings you want. My favorites are peanut butter, chia seeds and strawberries.
Have eggs in the morning because eggs build great muscle strength and make sure to eat Protein bars granola carbohydrates it’s good to have a well planned breakfast before or after you have been working out. Hope this helps!!:)
I like protein for breakfast, eventhough I'm trying not to overdo it, since it's hard to digest and could possibly make me feel groggy. Combined with some carbohydrates, it makes a great breakfast. Let's say eggs with a piece of pastry, or pastry with cottage cheese, or fish spread. Pastry combined with cheese and ham is good, too. I like fruits and vegetables, but since I'm not in a very convenient financial situation, I cannot afford them at the time.