CommunityEat a Great BreakfastDuring working days when you don’t have time to prepare breakfast, what is a healthy and quick way to make sure you eat something? in Eat a Great Breakfast During working days when you don’t have time to prepare breakfast, what is a healthy and quick way to make sure you eat something? Elfi G. I usually make quick waffles in the toaster and get yogurt. It lets me have a few of the food groups. Dairy, Grain, etc.