Check out the green Goddess recipe from Bosh! It is really easy, and tastes nice despite a pretty hefty amount of kale and spinach. It’s a wonderful way to load up on goodness for the day, and you can pre-portion the ingredients in the fridge to make it even easier to make in the mornings.
Some good complementary ingredients for a smoothie are : Banana and mango Strawberries and banana Mixed berries Beetroot and apple Some ingredients that will thicken your smoothie : Oats Frozen banana (frozen banana blended alone can be made into a healthy ice cream) Cashews Protein powder or powdered peanut butter Thick non-dairy yoghurt Some ingredients to top your smoothie: Nuts Seeds (e.g. Chia seeds or pumpkin seeds) Dried fruit Fresh fruit Some liquids for your smoothie: Water Fresh juice or non-concentrated juice Non-dairy yoghurt Sweeteners: Agave syrup Fruit syrup Coconut sugar
I mix frozen fruit, greens, chai seeds, and plant based milk into a blender. I also add things like honey or cinnamon, depending on the fruit I’ve added.
My personal favorite is a nutella smoothie, with bananas, strawberries, almond milk and a scoop of nutella. I get my nutrients and my sugar in for the day.
My favorite smoothie is an oatmeal and banana smoothie. Yum! - 1 full banana - 1 packet of brown sugar oatmeal - 1 heaping tbsp of peanut butter - ice - 1/2 cup of water or milk (standard or nut variety)
6oz cranberry juice 1 pack Sambozan unsweetened açai pulp 1 cup frozen blueberries 1 tsp chia seeds May need to add water to thin the consistency a bit. It’s tart more than it is sweet, but it is definitely refreshing and I feel energized as heck after I drink it. Also, antioxidants galore! I like it with a few mint leaves sometimes, too.
You can blend together a banana, half cup of milk and cinnamon as you like. If you want a little bit of sugar, you can add a half spoon of nuts butter. You won’t regret it!
I love strawberry banana and peanut butter banana the most. I use yogurt, almond milk, ice, and whatever fruits, etc. sometimes I put a handful of spinach to get a good amount of greens and you can’t taste it. After it’s all blended I sometimes toss in some chia seeds for a nice little texture and healthy bonus points
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
