Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add a 1/2 banana and some baby spinach. It’s quick, healthy and gets me to lunch.
I’m somewhat hesitant to answer. I’m not a physician or dietician. But I have fought through some schedule induced exercise plateaus. With that in mind, the standard three egg whites plus oatmeal is something I can tell you from experience will serve you well. If you still need more calories after that, add fruit or Greek yogurt. Good luck!!
I think the ideal breakfast is something that should be easy to prepare. My ideal breakfast is hot chocolate with bread and fried or scrambled eggs.
That depends on your diet. I’m doing Keto and some days I’ll have eggs, bacon, cheese and tomatos. Other days I’ll have cereal, waffles or a parfait. Whatever works best for my diet and depending on how I’m feeling. Of course, a coffee too!
Yogurt is something I do stick to on most days. I also enjoy lentils, which are a good source of protein and keep me satiated until lunch.
Protein. Eggs and sausage ate fastest, and usually sit ok no matter what time it is. Cereal churns my stomach now. Oatmeal and a bit bar are my alternate during winter months. I’m looking forward to trying smoothies with protein added in the summer too.
Zdrowe, pełnowartościowe ale i smaczne produkty. Staraj się zróżnicować je żeby dostarczyć sobie wszystkich potrzebnych skladnikow
I think the ideal breakfast would be a banana and a hard boiled egg (or 2 depending on your appetite). Bananas are nature’s ideal on-the-go snack and the eggs you can boil on a Sunday for the next 4 or 5 days so you don’t have to worry about making time for it during a busy morning.
Something easy is just a fried egg (or two depending on what fills you up) and some fruit like a banana, an apple, or kiwi. I usually fry my eggs in olive oil to incorporate healthy fats and if I have enough time I cut the fruits up and make a fruit salad. It’s delicious and keeps me full throughout the morning.
Steel cut oats from walmart, a handful of your favorite frozen fruit in the microwave together with water for 4 minutes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.