Eat a Great Breakfast

I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?

Fabulous Community
2 response(s)

I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to feel hungrier after having a substantial breakfast, especially if it’s nutrient-dense. To manage this, consider adjusting the portion sizes or the types of foods you include. Focus on a balanced breakfast with proteins, healthy fats, and fiber, which can help keep you satisfied longer. Experimenting with different combinations may help you find what works best for your body. Remember, establishing the 'Eat a Great Breakfast' habit takes time, so be patient and make small adjustments as needed.

Irma X.

I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts throughout the day while still consuming other meals as per the goal is much easier.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.