Well, if I’m short on time I like to eat a bannana cut up into some greek yogurt. If I have more time I love scrambled eggs with spinach, garlic, feta, and avocado in a bowl.
Yogurt drinks are something that work well for me. I don’t usually have a huge appetite in the morning but Activia or Yakult are a good way for me to get some probiotics and start the day.
Activia yogurt with a little granola. A banana with peanut butter. Hard boiled egg with two strips turkey bacon. Oatmeal with milk and blueberries.
Avocado toast - one slice of bread with half of an avocado spread on the toasted bread with a sprinkle of black pepper. Oatmeal with banana - half a cup of oatmeal with water, 1 tablespoon of ground flaxseeds, and a banana.
I always try to have something from all the food groups. For me, this means a cup of hot cocoa, sesame spelt bread with nut and seed butter, a fruit salad topped with yogurt, and a glass of water.
I like overnight oats because it’s cheap and healthy, can be prepared in advance, and scaled to suit your nutritional needs by adding nuts, more oatmeal, frozen fruit, and much more!
An apple is the perfect item for me. I’ve been trying to eat very light at breakfast, and the piece of fruit is sufficiently light while also giving me the satisfaction of breakfast and making me less hungry usually at lunch.
My favorite on the go breakfast is an egg sandwich on a toasted English muffin with cheese and a slice of turkey or ham. Adding some peppers is also good!
Cassava and duck egg pancakes No sugar smoked salmon and a small salad Scrambled duck eggs and greens (chard, kale, spinach) with avocado and sliced fruit salad Vegetables sautéed with roasted chicken thigh and some blueberries
My favourite would be crème Budwig. I squash a rather rioe banana, add a thinly cut fruit of choice( kiwi or apple most of the time), half a small cup of soy yoghurt, a tablespoon of grains like raw buckwheat, a teaspoon of raw hemp seeds, and 8 cut nuts of any kind. Mix it up with lemonjuice.. i love a peanut butter sandwich too..
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
