Low sugar Meal replacement or protein packed smoothie. A liquid meal is better after fasting so it doesn’t shock your digestive system
Yogurt. Specifically plain and unpasteurized if possible. Get those microbes, you know? I mix it with two different types of fruit. And I throw some nuts or seeds on top.
Medium-boiled eggs and coffee. I cook a dozen in an egg cooker on the weekend, ready to eat during the week. More filling than cereal.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
