Knowledge. You can consume as much as you want. But, an over consumption of anything would lead to a negative reaction. So, one should always be mindful
There are several foods you can be addicted to without it being harmful for self. For instance, there are almonds, green leafy vegetables, nuts, cashews, apricots ,all different kinds of dry fruits. There are fruits you can get addicted to. But, what I say is anything more than enough is dangerous, no matter how healthy it is, getting addicted to anything is not good. So , I say have optimal portions and stay fabulous!
Addiction is inherently detrimental because it implies dependence upon a particular substance or action. Too much of anything is a bad thing
Being addicted to anything (even food) is not ever positive, especially not in the long run.
Even if it's a healthy food, too much of a good thing can definitely become a bad thing.
Moderation will be your closest ally!
I think its apple. Its a healthy way to get caffeine and really tasty. Also nice for teeth. I prefer sharp apple but you can choose whatever you like.
Try out different kinds of fruit, there has to be something you find good, and there are so many benefits. Also, if you can find a healthy popcorn (for example, air-popped without butter and sugar), it’s quite light and adding nutritional yeast is good. Keep in mind though that all foods are best in moderation. There can be negative affects to anything if you eat too much.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.