Depending on personal goals, but I usually eat after working out in the mornings. On days off, my goal is to eat within 2 hrs after waking up. It keeps me focused and this ensures me I don’t skip breakfast. If I do I noticed I tend to overeat later in the day, especially at night.
- How can I get up earlier in the morning? If I get up later, I do not have enough time for breakfast. I don’t want to have a brunch or lunch as my first meal of the day.
- Do you use a guided meditation? If not, how normally focus while meditating?
- Do you prefer to meditate alone or with a partner or group?
- Is flossing an effective method for oral hygiene?
- Do you have a strategy to focus better or more quickly?
I think it is healthier to have 3 meals a day than just 2. Brunch accounts for just one meal and we may not be getting enough nutrients required by combining 2 meals.
If you are working out in the AM, then I would recommend breakfast. If you are fasting, then your breakfast would most likely be brunch! It depends on what you want with your diet and your mornings. I would recommend exercise/breakfast, as muscle increases your metabolism.
I would think that breakfast is recommended over brunch since it is where you set the tone for your day. It’s where you fuel up for whatever the day is going to throw at you.
In my experience, I am told eating a light, fiber heavy breakfast within an hour is best to keep blood glucose and metabolism levels stable. It is important to eat something healthy every 2-3 hours.
No, because breakfast provides you with the energy you need to start a day effectively and keep being active, sugar dominamt
When you have a choice, I don’t recommend skipping breakfast. Ever. Just have breakfast (brunch) again at 11 that’s all 😉
Sure. If you have time eat a huge brunch and don't eat for the rest of the day. Intermittent fasting is a wonderful way to stay healthy, retain muscle and lose weight. I eat one meal per day and benefit from more energy, less lethargy, greater control over my thoughts and a great body.
I pretty much do a brunch right now. When my habits are better in place and I actually get up when I wake up, I’ll do about 6 small meals a day as recommended by my nutritionist. So then the first small meal would be breakfast (eggs) at 5:30 and the next snack would be 8:30 (yogurt and almonds). I think this plan maximizes energy and controls blood sugar. It’ll take me a little time to switch to this habit:)
For me an early breakfast is healthier. I eat good stuff only. Brunch tend to be more fun, usually with more options some less healthy sinve it is only on weekends with the kids. If I get up early on weekends, I eat proper breakfast and then partake when the kids get up later on.
- What is your favourite healthy breakfast to eat out at a restaurant?
- What are you’re thought’s on a nice mac and cheese for breakfast? I have that on Saturdays as a comfort breakfast.
- What do you eat for breakfast?
- What does everyone else eat for breakfast?
- What do you think about low-sugar peanut butter for breakfast?
- Since breakfast is the most important meal of the day, what are some healthy choices for establishing good morning habits and time-saving ideas?
- Do you make your meals the night before to save time?
- Should I eat breakfast while watching TV?
- Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?
- I always wake up very late in morning and can’t have my breakfast consistently. How can I wake up early in morning?