Oatmeal pancake: grind the oatmeal until it becomes powder, add the banana in the processor to make the batter. Cook it as a normal pancake. Then you may top it with different fruits and nuts. Hope this helps!
Egg muffin cups with 12 eggs, 1-2 c. cauliflower rice, loaded with 3-4 c. other veggies & cheese. (Broccoli, onion, bell pepper, green onion, cheddar cheese). Can also add a veggie bacon or sausage. Cut veggies into small dice & prerecook in a saute pan for 5 mins. Season w/ salt and pepper. Fill tins 3/4 of the way full. Bake at 350⁰ in muffin tins 15-18 mins. Serving size 2 cups ea. Can also substitute blended tofu and nutritional yeast for eggs
Overnight oats are great, and a benefit is that you can experiement with tons of different recipes. Even something simple is also good like a berry smoothy!
Veggie sausages and eggs, flat bread ommelet sandwiches, oatmeal packed with fruit and maybe nuts, salmon and creamcheese and lemon pepper and cilantro on thin bread.
So I’m a full vegetarian. As such I need to make sure I have enough protein in my diet. I’m a HUGE fan of shakes/smoothies in the am. They’re quick and easy and don’t require too much planning as long as you have the basics: some kind of low or non fat milk or milk substitute, non fat unsweetened yogurt (Greek is best), protein powder, and fruit or veggies. The cool thing is they’re customizable. I like to do berries, bananas, spinach, non fat Greek yogurt, two table spoons of protein powder or cacao powder, ice, and almond milk. And no you can’t taste the spinach. Also, you can do a coffee smoothie with oats and other ingredients, though that one is better with the cacao protein powder. If smoothies/shakes aren’t your thing, try oatmeal. I like plain rolled oats, a tablespoon of raw honey, crushed nuts (almonds, peanuts, etc), fruit (banana or apple slices usually), sometimes I’ll add a bit of organic maple syrup for taste, and spices (cinnamon, nutmeg, clove, etc). You can also put your oatmeal on top of non fat Greek yogurt to get more calcium. If you eat eggs those are good for protein and you can put a hard boiled egg over avocado on toast. I like flax seed toast, and I like to mash my avocado and sprinkle a little salt pepper and garlic on them. This also works with scrambled eggs. If you’re not down with eggs try JUST Eggs - completely plant based.
Scrambled eggs, poached eggs, avocado on rye toast, fruit & yogurt, porridge & honey with nuts or seeds or fruit on top, vegetarian sausages, quorn sausages, muesli,fruit on its own.
I’m not a vegan/vegetarian, but doing a bowl with spinach, tomatoes, quinoa, and whatever vegan cheese or tofu you like! A balsamic or raspberry vinaigrette is perfect too!
1. Rice crackers with peanut butter and jelly. 2. Any type of low carb crackers with cream cheese and arugula/spinach 3. Avocado & corn toast 4. Almond milk & healthy cereal 5. Vanilla yoghurt with raspberries and blueberries + crushed walnuts (or any type of nuts you like) 6. My personal favorite: veggie sausages with scrambled eggs and a side of vegetables, cucumber, tomato, soft carrots 7. Banana, almond milk and nuts smoothie (very yummy) 8. Yoghurt with banana, berries and muesli 9. Healthy sandwich: low carb bread, avocado, cucumber, lettuce, (optional: egg & tomatoes) 10. Mini breakfast salad: avocado, hard boiled egg, chickpeas, corn, cucumber, lettuce/arugula, cherry tomatoes and olive oil.
Hommus is great! You don’t even need to waste money with tahini, if you have a food processor you can make your own! And then instead of spreading it on bread you can quickly grill some vegetables and spread the
Plain oats heated with oat milk, with with dates, prunes or berries to sweeten it . Eat with some seeds like pumpkin seeds, sunflower seeds and linseed. Eat it with a adicionar piece of fruit to give you even more energy, and lots and lots of water. Have a nice meal! :3
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
