Do you think sitting down for breakfast is important, or would you rather get your day moving?

I would rather start the day moving. We often sit during day, such as driving, working in the cubicle...etc. I stand or walk whenever I have the chance.

I know that sitting down is recommended, but I tend to have a smoothie and kind of bring it around with me as I do other things to get ready for my day

Sometimes it seems like I don’t have time for breakfast (for days like these I keep things ready to grab and go: container of cottage cheese, fruit, eggs). I year or so ago I decided to lose weight (I lost 60 lbs). I’d long made lunches for others, I started making lunch for myself too, I started buying special (healthy) stuff just for me. In short I started making a commitment to myself and prioritizing things that will make me stronger and happier. Preparing myself a nice breakfast, sitting down with myself to enjoy it doesn’t take all that long, but it does change how I am the whole rest of the day. It’s worth the extra few minutes of sleep (you’re really not getting any more rest when you hit the snooze button).

The most important decision is not How you eat, but What you eat. For example: a healthy breakfast smoothie on-the-go is far better than a sit-down meal of bacon & eggs. Make healthy food choices, most of the time, and you’ll be fine :-)

I like to sit down and eat, but it feels more satisfying to do after I’ve exercised. I currently eat in front of the TV a lot. But I miss sitting down to meals. My best morning routine would involve just getting up and going to my workout. Coming back, walking the dog. Then making tea and eating breakfast while reflecting on my day ahead, then shower and head out.

i think sitting down for a breakfast is important in order to get all your nutritions and to have a good start to the day

Sitting down for breakfast gives you time to take a moment in the morning, enjoy the quality food you’re eating, read the paper or a book for a few moments, and chill. Otherwise, the morning can become one long sprint. I like the break between getting ready and driving to work.

I think it is important to sit down and have breakfast. It helps me feel in control and gives me time to reflect on the day ahead.

I don’t think it’s important to sit down during breakfast. I spend too much time sitting while working, it’s healthy to spend more time standing.

I always have a big breakfast sitting down. If it is a big breakfast and I didn’t sit down while eating it’s generally an easy quick less healthier option for me