Some people say it’s okay not to have breakfast and maybe even better if you had a big dinner last night. What do you do if you are still full from your last meal?

Raik X.
I love eating breakfast, even I prefer skip the dinner that the next morning breakfast would be more joyful. So I rather eat a delicious breakfast eat day. It is as important to me as if I wouldn’t eat a delicious breakfast I won’t have enough energy throughout my day.
Kathleen U.
I fully agree. I will just have something light as to not break my habits. A cracker or a fruit. Potentially just a smoothie.