Marlene U.
Honestly, it depends on your daily caloric usage. For regular active people, the best breakfast diet consists of 40% complex carbohydrates (pasta, rice, potatoes, etc) 10% simple carbohydrates (fruit, honey, sugar), 30% lipids (oil, butter, nuts) and 15% protein (meat, beans, etc) and 5% micronutrients that come from various vegetables. Micronutrients are hard to come by, so a BIG amount of veggies are needed.
