What is the best and healthiest food to eat for breakfast?

Marlene U.
Honestly, it depends on your daily caloric usage. For regular active people, the best breakfast diet consists of 40% complex carbohydrates (pasta, rice, potatoes, etc) 10% simple carbohydrates (fruit, honey, sugar), 30% lipids (oil, butter, nuts) and 15% protein (meat, beans, etc) and 5% micronutrients that come from various vegetables. Micronutrients are hard to come by, so a BIG amount of veggies are needed.