Oatmeal with a banana and avocado smoothie. For smoothies I used - half avocado - one banana - a teaspoon of powdered moringa leaves - one tablespoon of milk - one tablespoon of honey
I think eggs are the best breakfast because there are so many varieties that you can prepare and are perfect with any type of salad. My favourite: scrambled eggs with thyme, roasted cherry tomatoes and salad with pumpkin seed oil, wine-vinegar and a little bit of honAs a vegan option I would recommend eggplant cream with garlic and pepper - might totop it with little bit of lemon juices. Don’t forget to drink freshy squeezed orange juice or grind some apple without its peel. You can eat the apple peel seperately or dry it for later as snacks.
Hard-but-still-moist-boiled eggs OR sunripe tomatoes on a lightly toasted whole grain rye bread with butter, top with sea salt and either fresh chives or fresh parsley. Mmm! (P.S. More of a general rule: Avoid scorching bread when toasting as the burnt bits are HIGHLY carcinogenic! This really applies to all things burnt. Good to know!)
Low fat Greek yogurt with a sweet fruit, like raspberries. I love protein and a slow acting sugar (fruit) in the morning!
Im not sure, I just ate oatmeal for 3 days. I have to admit it was pretty bitter. Maybe eating fruits with a spoon of peanut butter or 2 eggs would’ve tasted better in the mornings.
My favorite is a breakfast burrito. They have protein to keep you full, and they’re delicious. There are good frozen options. If you meal prep and freeze your own, you can even sneak in more veggies. They’re also pretty easy to microwave, grab, and go in the morning.
I like to chop up some kale, garlic, mushrooms, grated cheese, and nutritional yeast (sounds gross but it’s delicious and so healthy, just try it) and throw it in a ziplock or jar the night before. The next morning i just crack a couple eggs and scramble them up with the mix of veggies i prepared and you have a super quick, tasty breakfast. If you want some extra carbs you can also toast a bagel or some bread or heat up a tortilla while you’re scrambling. If you’re in a serious rush you can pre-scramble the eggs the night before and minimize the cleanup in the morning. Another similar breakfast is egg muffins — you’d have to look up the recipe for this one but it’s a common quick breakfast hack where you cook a bunch of mini-quiche sort things in a muffin tin. Basically scrambled eggs + veggies in a muffin-shape. They last a week in the fridge, just microwave and go.
An example of a healthy and tasty breakfast is oatmeal or millet with a teaspoon of vegetable oil, fruit (banana which has potassium and boosts your "happy" hormones or an apple) and a boiled egg because you need protein. If it seems boring you can be more creative and still eat healthily. For instance, you can make pancakes with the same ingredients: mix oat with an egg to make a pancake batter, decorate with bananas and/or berries and voila! Colorful and energy boosting morning!
I like to toast bread and spread it with avocado. I put a fried egg, black pepper, and salt on it. Cooking the egg with coconut oil can add an extra flavor. The gooey yolk compliments avocado really well.
I eat berries (blueberries, raspberries, cherries recently), sometimes an apple, mixed with Greek yogurt and chia seeds. I might chop some almonds and put them in there too
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
