Rasmus P.
1,000-3,200 calories in per day. Just to keep yourself healthy avoid junk food and consentrate on health food like green vegetables and fruits.
Jonas Z.
If you're a male then you can eat three meals a day but of you're a female you should be eating more especially if you're on the thinner side, don't forget to inculcate fruits and salad with the three meals and milk is important too.
