1,000-3,200 calories in per day. Just to keep yourself healthy avoid junk food and consentrate on health food like green vegetables and fruits.
If you’re a male then you can eat three meals a day but of you’re a female you should be eating more especially if you’re on the thinner side, don’t forget to inculcate fruits and salad with the three meals and milk is important too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
