My personal favorite is a generous helping of blueberries, raspberries, and or black berries and plain Greek yogurt topped with matcha. It’s full of protein, fiber, antioxidants, some caffeine, and no added sugars! I also like to add some granola, but I keep it at a minimum because of the added sugars and such (or even skip it entirely). I think as long as you focus as protein and fiber you’ll be set! Maybe like a spinach omelette or something as well! And keep added sugars to a minimum, but make sure there’s something you’re excited about in the meal so that it’s emotionally energizing, too.
I personally recommend scrambled eggs and a baked potato. I ate this every day for a week and I felt like I could win a 5mile marathon
For me, it’s oat porridge with almond milk and added protein, like chia, peanut butter or vegan vanilla protein powder. Not too heavy, but it stimulates good digestion and gives me a kickstart to the day!
Firstly, the amount. It can not be too much as it will lead to food coma, but not too little that you would be hungry before lunch. Green vegetables, and fish meat. Some fruits and milk.
Protein is always best for energy throughout the day, then after that whole grains are good too. So if you want to have toast, or similar stick to brown or wholegrain bread. I like fish and eggs for breakfast, so I’ll quite often have smoked salmon or mackerel and scrambled eggs. Sometimes on whole wheat toast or a small bagel.
Bran flakes with fruit because its firbre and makes me feel full for longer. I prefer sweeter things in the morning too.
The breakfast I mostly love is 0% fat greek yougurth with banana slices, orange slices, some dry fruits, honey and seeds.
I like to eat parfait in the morning. It’s sugary, which I like, but also really healthy. I sometimes also boil eggs the day before I get up so that they are ready in the morning. These are some of the healthy things I eat in the morning!
There are several but what I found works miracles for me is some plain yoghurt with apple cut into pieces, some walnuts, chia seeds, some granola and raisins. But if I’m craving sweet, I put some chocolate chips in it, or when I need a change I put apricots, cherries, or a pear in instead of apples. The great thing is that this has almost undone amount of variations! Another breakfast that I love is simple scrambled eggs (on butter and with a little salt and pepper) with avocado (I don’t eat bread with it) and a drip of maple syrup on top of them. Sounds weird but is delicious. And after I have the eggs, I’ll usually eas a little plain oatmeal with some fruit in it as a “dessert”. Those foods can keep me going well past lunchtime if I happen to be super-busy, although I try to always make sure to have some lunch, mostly I prepare it at home and carry it with me. As I’m someone who gets hungry easily, this means a lot!
I love a good breakfast with some grains, protein, and fat. Toast with egg and cheese is a nice option that can be made and frozen for a quick meal on the go.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
