I think as long as you focus as protein and fiber you'll be set! Maybe like a spinach omelette or something as well! And keep added sugars to a minimum, but make sure there's something you're excited about in the meal so that it's emotionally energizing, too.
I like fish and eggs for breakfast, so I'll quite often have smoked salmon or mackerel and scrambled eggs. Sometimes on whole wheat toast or a small bagel.
Another breakfast that I love is simple scrambled eggs (on butter and with a little salt and pepper) with avocado (I don’t eat bread with it) and a drip of maple syrup on top of them. Sounds weird but is delicious. And after I have the eggs, I’ll usually eas a little plain oatmeal with some fruit in it as a “dessert”.
Those foods can keep me going well past lunchtime if I happen to be super-busy, although I try to always make sure to have some lunch, mostly I prepare it at home and carry it with me. As I’m someone who gets hungry easily, this means a lot!
Drinking water first thing out of bed also helps because it forces my body to wake up faster.
Too much of it made me want to sleep again.
– 1 piece of toast with 1/2 avocado, tomato, cucumber and 1 boiled egg
-green smoothie with spinach, ripe banana, frozen fruit and chia seeds almond milk
-oatmeal with cinnamon, banana and nuts
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.