The Fabulous app suggests something that has a high protein. I personally find that a bowl of porridge is a great way to start the day: porridge, nuts, honey some chopped fruits on top (strawberries when in season, bananas, kiwis, apples etc) and some chia seeds. Enjoy!
I love bacon, sausage, potato and cheese burrito in the morning, but I also like to eat Waffles French toast. I always love to have french fries in the morning it may be more of a lunch or night time kind of food but I love it in the morning because it taste really good.
Since I have a sensitive digestive system I tend to have a light and simple breakfast. Usually tea, some fruit and toast
Porridge with fruit, cereals which are low in sugar, toast and spread, pre-soaked oats, a cheese sandwich, a selection of cut up vegetable slices and hummus?
Healthy breakfasts always gets me off to a great start to my day. I love green smoothies. Any bright color will do too. Green apples, spinach, kale and brown sugar makes for a delicious smoothie. I recommend yogurts too. My favorites are strawberry, blueberries and banana. Eggs are good with toast. You can also eat a bowl of fruits with orange juice.
I make my self a couple of things, so first one is a breakfast sandwic. Basically cook a egg on a pan until it is medium. Then spice it with garlic salt and steak salt, so you don’t get a full egg toast hiwiaan bagel for extra flavor. Also get some meat and shredded cheese, and don’t forget garden vegetables cream cheese. So once that is all made here is how you later it. Bagel, cream cheese, shredded cheese, egg right off the pan, meat, cream cheese, then bagel to finish it. Also bring paper towels, it can get messy. Eat it with a fruit of choice and coffee, water or milk. Next breakfast ramen. Get water to a boil and add flavor packet. Put your ramen in and canned chicken and a egg straight into it. Cook for 3 minutes. Eat it with fruit of choice and water, coffee, or milk. Or just wake up late and have to make nothing, don’t do that
Hi there! I hope you’re enjoying your fab journey. I thought I’d respond to this with what I like to eat for breakfast. This morning I made a smoothie with Spinach, Frozen Berries, Protein Powder, plain oat milk and a little bit of cashew butter. It’s a delicious way to start your morning off with greens, berries and protein to strengthen the mind. I suggest getting a magic bullet from Target or Amazon! Best of luck to you on introducing a healthy breakfast to your day.
Dietician recommends that the plate repartition of your meal looks like 1/2 of fruit and vegetables, 1/4 of lean meat or protein and 1/4 of whole grains. Suggested breakfast would be to follow these guidelines. I also like to remind people that a meal is a meal, having specific food for specific period of the day is cultural. There isn’t any suggested food for breakfast and you should look at traditional breakfast around the world to see it. As long as it’s balanced you can eat pretty much anything!
I am a guy so I can eat anything usually the easier the better for me in the morning. So i usually just drink eggs beaters from the carton. Quick easy and satisfying. Just hope they don’t go bad or have a recall.
The best breakfast includes fiber, protein, complex carbs and healthy fat. Try some almonds and an egg, or some brown bread toast with avocado and sliced ham, or if you’re into that a smoothie bowl with some nuts on top. The most important thing is that you enjoy it. If you’re really in a hurry, copk some eggs before hand and keep them in the frodge for breakfast. An egg and a piece of fruit will fill you up nicely and keep you full, too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.