Just hope they don't go bad or have a recall.
Try some almonds and an egg, or some brown bread toast with avocado and sliced ham, or if you're into that a smoothie bowl with some nuts on top. The most important thing is that you enjoy it.
If you're really in a hurry, copk some eggs before hand and keep them in the frodge for breakfast. An egg and a piece of fruit will fill you up nicely and keep you full, too.
6 grams protein
15 grams grain
5 grams fat
Example- peanut butter (2 tablespoons) On toast with banana and a cup of milk