I like to make breakfast burritos and store them in the freezer (up to a month). The ingredients are: 1lb breakfast sausage/meatless crumbles 2 avocados (diced) 8 eggs (scrambled) 1 16oz beans Salsa Assemble all and ingredients on a burrito-sized tortilla. Wrap tortilla into a burrito. Wrap burrito with plastic wrap or aluminum foil. Reheat in microwave for 2-3 minutes. Make sure to flip around 1.5 minutes to make sure everything is heat up nicely.
Overnight oats are a great healthy quick breakfast prepared the night before. Have a look online for recipie ingredients.
Yes i cook on sundays a high protein vegetarian that i put in containers n eat tge same thing three times a day for five days
Overnight oats are a great breakfast that you can prep ahead of time and grab on the go! Add any fruits or spices you like and try out different flavours.
Try "Overnight Oats" or Chia pudding. These are great for premade breakfast because you make them at least one night before required, they sit in fridge until you are ready, and you can put in what you like, measure portions or macros if you like. Make by layering oats or chia into a jar with fresh or dried chopped fruits, nuts and seeds, can add powders such as protein powder, maca, acai, cacao, etc... and then top off with a nut or soy milk. Pop the lid on and leave it in the fridge at least overnight. The chia or oats will soften in the moisture and when eating is like a delicious but nutritious dessert.
1- Turkey ham sandwich. It tastes great and very nutritious. It wouldn’t be ideal to prepare it over the weekend and eat it Thursday or Friday but Monday and Tuesday should be fine. 2- Peanut butter sandwich. Peanuts are one of the best protein source (contains 25 gram protein in 100 gram) and zero mess.
I just make porridge with nuts and raisins, with nut milk, my standard breakfast - cook it the night before 😁 Occasionally granola. Bacon and egg if I’m feeling rough! So not much prep required - keep it simple 😎
Make frittatas using a muffin tins. The shape fits perfectly on an English muffin and since you’re making them individually, you can make each one different.
Making a batch of chia pudding on a Sunday so you can split into smaller containers, then too with fruit, can be a great breakfast! Also, boiling a batch of eggs (I like mine soft boiled), peeling them, and keeping them in a container to grab is also excellent. These are nice with some spinach, a bit of olive oil, and some salt and pepper
Smoothies are probably your best bet for. They’re quick and easy to make and you can make a big quantity and keep it in a pitcher in the fridge.
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